Dr. Barbara Collins | Dr. Barbara Collins
Dr. Barbara Collins is a midlife transition expert.
Midlife, Tranisition, Menopause
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Author: Dr. Barbara Collins

    Three Words That Will Change Your Life   “It’s Your Time” are words you hear but maybe ignore the message.   I’m working with a great consultant creating my dream project.  “It’s Your Time” is a screenshot on my phone reminding me now is the time Good music soothes...

  There are certain days when stress makes you feel like a "hot mess" and frustrated. You feel frustrated not knowing how to feel better. Creating simple and pleasurable experiences relieves stress and feels empowering because you control what makes you feel good. Knowing who you...

I thought about the words in my book “Power in Midlife and Beyond.”  “Getting out of our comfort zone means experiencing life as though it was an adventure to discover more about you.” Life is moving towards finality no matter where you are in midlife...

  NOT YET! are powerful words when experiencing a change in your life. Let’s agree that change is relative, different experiences for everyone. Let’s agree on nothing going to happen until we take action. Right? Great! William Bridges, in his book Managing Transitions – Making the Most...

“It Ain’t Gonna Happen Unless You Make It Happen” - Three ways be a better you in 2019 Move Your Body – Stretch, walk, dance, or vacuum with a purpose. Just move! I’m a big believer that sitting still for too long is not good period. Check...

  What does being human mean? Scott Peck author of The Road Less Traveled writes ”Life is difficult” in the first sentence. I read his book almost 20 years ago, and still remember the first sentence. Depending on your perspective being human can be difficult at...

    It's Never Too Late to Write Your Story Dr. Eric Maisel’s book Write Mind: 299 Things Writers Should Never Say to Themselves http://ericmaisel.com/books was instrumental in writing my first book It’s Your Turn:  Find Your Authentic Self and Fetch It!  I learned how to think...

  Thoughts matter getting older. Greek philosopher Marcus Aurelius quotation “Our life is what our thoughts make it” is on my bathroom sink. Gratitude, peace, and fulfillment are thoughts to create a meaningful life. Notes in a gratitude journal is a reminder to live a meaningful life....

“Queen of Soul” Aretha Franklin “Skylark” – Lyrics by Hoagy Carmichael “Respect” (1967) – Recording of a piece by Otis Redding “Amazing Grace” (1972) – John Newton “My Country” Tis of Thee.” Samuel Francis Smith – Aretha Franklin sang at Barack Obama’s presidential inauguration ceremony (2009). Oh my, she...

Mindful Meditation created a life that lessens stress in my What Now? In 1995, I went on a quest to find a meditation practice. I resisted meditation due to the perception that meditation is a religion, and you have to sit for a long time....