Dr. Barbara Collins | Mental Health
Dr. Barbara Collins is a midlife transition expert.
Midlife, Tranisition, Menopause
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Mental Health

Decreasing stress during these uncertain times is critical for good health. Stress is linked to major illnesses, heart disease, cancer, and depression.One of the ways I relieve stress is by creating a "Personal Board of Directors" (PBOD). My PBOD are people that play a significant role...

I did not write my blog for December because I wanted to take a break from any external chatter like smart phones, Facebook, texting, and TV shows that didn’t comfort me. I needed to rest my brain from all incoming information. I remember an idea that...

Not long ago in the airport, while waiting for my flight, I overheard a conversation between two women seated next to me. One woman was looking through a magazine and commenting on how all these new face lift procedures are very intimidating. She was trying...

I met a lovely lady while eating dinner in Hilton Head, S.C. Waiting for our dinner we shared a few thoughts about getting older. Before she left the restaurant she put this note in my hand, “Growing old is natural. Growing up is spiritual.“ I...

Retirement: time to relax, rest, pursue new hobbies, travel and potentially, argue! Argue? Perhaps, arguing during retirement seems far-fetched to you? However, married couples have different expectations as they face retirement which can lead to tension. Many things change; identities are shifted; work life is...

I recently went to Harlem, New York, to see the wonderful musical, “Alive! 55+ and Kickin” performed at the Dempsey Theater. The play is a musical conceived and written by Vy Higginsen and Ken Wydro. I was thoroughly entertained and inspired! In April, 60 Minutes aired...

“Strong Like Bull” is a diverse, aging, funny, and active group of friends that meet at our local Y. We move our bodies, well, any part of our body that is willing to participate. There is no scheduled time to meet. It’s great when two...

One day I was waiting in line at the Post Office. The line was so long, I was tired and stressed out. I wanted to just leave, but I needed to get an important document in the mail. I thought, "This is not working for...