My gift is not tangible, but I think this gift is worth checking out. Here it is! Go into a private room. Look in the mirror – eyes looking straight ahead - stand up tall – shoulders back – back straight. There you go! You look three years younger. Yes! Sit up...
Caregiving After caregiving an increasingly difficult mother; she didn’t want to put her kids through the same ordeal. Writing a letter to her adult children about her future self in later years would help them during notoriously difficult times when she should stop...
Decreasing stress during these uncertain times is critical for good health. Stress is linked to major illnesses, heart disease, cancer, and depression.One of the ways I relieve stress is by creating a "Personal Board of Directors" (PBOD). My PBOD are people that play...
As we age a doctor will typically ask the history of disease in your family when trying to diagnose an illness. The history of family disease is important information for health aging. I’m not a medical doctor or an expert how knowing your DNA relates to living...
“Strong Like Bull” is a diverse, aging, funny, and active group of friends that meet at our local Y. We move our bodies, well, any part of our body that is willing to participate. There is no scheduled time to meet. It’s great when two or more of us show up at the...
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Sign up for my monthly newsletters to learn how you can live your best life after 50!