Dr. Barbara Collins | Self Help Activities
Dr. Barbara Collins is a midlife transition expert.
Midlife, Tranisition, Menopause
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Self Help Activities

A major fear of aging women is being alone. Staying engaged is one of the major predictors of living a healthier, longer life. According to the Administration on Aging, 37% of women in the U.S. over 60 live by themselves. Are you lonely? Are you fearful...

A woman was unfortunately laid off from her job. She did not receive a severance package, just a goodbye and a thank you for her 15 years of service. She needed to pay her bills and rent. Survival was her main goal. This woman loved baking...

When I first discovered Facebook, I was not "feeling the love" to connect on Facebook (fb). Why was it important to have a minute-to-minute update as to what people were doing and feeling? I couldn’t imagine how people found the time to write on fb....

[caption id="attachment_15554" align="alignnone" width="300"]  [/caption] After I retired, I explored several options on what to do next — teach graduate school, consult or write my first book. My daughter suggested modeling. She was attending law school in New York and modeling herself at the time. She said her...

One day on a train to New York, I engaged in a conversation about aging with a woman in her mid- to late-50s. We started by sharing our common connections on getting older. We laughed about the sudden pains that have appeared in places not...

One day I was waiting in line at the Post Office. The line was so long, I was tired and stressed out. I wanted to just leave, but I needed to get an important document in the mail. I thought, "This is not working for...